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martynacooks

DIET/ KOLACJA/ LUNCH/ MAKARON/ MIĘSO/ WŁOSKA

Spaghetti a’la amatriciana

To danie odkryłam niedawno, przepis podrzuciła mi koleżanka i zakochałam się od pierwszego kęsa! Bardzo proste w przygotowaniu, mega proste i oczywiście pyszne! Lekko ostre z wyraźnym posmakiem wędzonej szynki, posypane startym parmezanem – całość tworzy genialną kompozycję smaku 🙂 Spaghetti a’la amatriciana I discovered this dish not so long ago, my friend introduced me to this recipe and I felt in love with first bite! It is very easy…

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DIET/ LUNCH/ PRZEKĄSKA/ SAŁATA/ WARZYWA/ WEGE

Sałata z jajkiem i awokado

Weekendowy brunch – zielona sałata z jajkiem i awokado! Green salad with eggs and avocado Weekend brunch – green salad with egg and avocado! Light and fast proposition for a summer lunch! INGREDIENTS: ✔vegetables – green mix, rocket, chicory, celery, cherry tomatoes, chives – as much as you like✔avocado – half of the fruit✔hard boiled eggs – 2 pcs.✔pumpkin seeds – 1 tblsp. (10g)✔dressing – 1 teasp. of olive oil…

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DIET/ KASZA/ KOLACJA/ LUNCH/ RYBA/ WARZYWA

Łosoś w jogurtowej panierce / Salmon in a yogurt cover

Jak piątek to ryba 😉 A jak ryba to łosoś w jogurtowej panierce! When it’s Friday there has to be fish 😉 And when it is fish it has to be salmon in a yogurt cover! Light and very nice version of salmon, a bit dirty work, but it’s worth it! 😉 INGREDIENTS: ✔salmon – portion (200g)✔Greek yogurt – 4 tablespoons (100g)✔spelt flower – 2 tablespoons (30g)✔ghee (clarified butter) –…

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DIET/ PRZEKĄSKA/ ŚNIADANIE/ WEGE

Bananowy chlebek z jagodami / Banana bread with blueberries

A na śniadanie będzie „chlebek” bananowy z jagodami! Pyszności! And for the breakfast banana „bread” with blueberries! Deliciousness! Tasty, delicately sweet banana bread with blueberries is just something I crave for breakfast from time to time! INGREDIENTS: For 2 servings: ✔unripe banana – two small ✔egg – 1 PC. ✔spelt flour – 100g ✔blueberries – half cup ✔Greek yogurt – 75g ✔xylitol – 35g ✔baking powder – half of a…

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DIET/ KOLACJA/ LUNCH/ PRZEKĄSKA/ SAŁATA/ ŚNIADANIE/ WARZYWA/ WEGE

Sałatka z batatów z figami / Sweet potato and fig salad

Lunch do pracy nie musi być nudny! Zapraszam na sałatkę z batatów z figami! Office lunch box doesn’t have to be boring! I invite you for a sweet potato and fig salad! Perfect combination of goat cheese, fig and a sweet potato. Everything sprinkled with spicy scallions with a few dried of balsamic sauce. INGREDIENTS: ✔sweet potato – one medium(250g)✔fig – 1 PC.✔goat cheese roulade – 50g✔scallion, fresh chilli –…

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DIET/ KOLACJA/ LUNCH/ RYŻ/ WARZYWA/ WEGE/ ZUPA

Pomidorowa z ryżem z kalafiora / Tomato soup with cauliflower rice

Jeśli późna kolacja to tylko krem pomidorowy z „ryżem”! If it’s going to be a late dinner the best would be tomato soup with „rice”! Tasty, simple dietary dish that basically makes itself! ✔cauliflower – any quantity✔fresh tomatoes, passata or pelati tomatoes – any quantity✔carrot, onion – any quantity✔a cup of homemade stock✔vegetable oil – 2 teaspoons (10g)✔seasoning – salt, pepper, chilli, fresh coriander Heat half of the oil in…

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DIET/ KOLACJA/ LUNCH/ WARZYWA/ WEGE

Steki z kalafiora / Cauliflower steaks

Pomysł na pyszny, zdrowy i dietetyczny lunch – steki z kalafiora! A good idea for tasty, healthy and dietary lunch – cauliflower steaks! Ingredients:✔cauliflower – any quantity✔sunflower seeds – 30g✔olive oil – 4 teaspoons (20g)✔seasonings – salt, pepper, nutmeg, chilli〰️Cut the cauliflower in thick (1 cm) slices, lay it on a baking tray covered with baking paper. Season it and srinkle with the sunflower seeds and olive oil. Bake around…

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